” I have been overweight for most of my life, and I’ve always struggled to lose weight. I’ve tried so many different diets that never worked…as for working out in the gym I had no idea what I was doing…I’ve lost almost 50 lbs since I started working with Mike…and I know I’ll be able to keep making progress. My confidence is at an all-time high, and I can tell a difference in everything I do. Thanks to Mike” 

"For my entire life I’ve genuinely been the smallest guy in the room (5’6”, 135lbs) and on top of that, I’ve suffered from rheumatoid arthritis since I was 6 years old...One day in early 2019, at 38, I woke up disgusted with how I looked and felt about myself physically...Call it a mid-life crisis or whatever you want, but I decided I’d start to ‘eat healthy’ and build muscle by ‘working out’ again. So I did. And after 6 months on my own, I actually lost 2lbs and still looked pretty pathetic...

"Mike really is as good as it gets...bucket list accomplishments such as running my fastest 5K, 10K and running my first ever half marathon. Mike adjusted my training to fit these goals, and I hit every single one of those accomplishments. I literally never thought I would or could run a half marathon but Mike got me ready, and I crushed it! In addition to the specific training, Mike supports me with nutritional information and motivation. The number one thing that I have now as a result of training with Mike is accountability without judgment."

“When I started working with Mike, I was 80 pounds over weight, had no energy, or motivation to do much of anything. Mike educated me on the importance of proper nutrition. He gave me the tools to monitor what I ate. He also encouraged me to live an active, healthy lifestyle. I felt better about myself…I lost the weight I had out on prior to working with him. Today, my positive outlook on life and improved self-esteem has led me to a happier, healthier path!! Thank you Mike!!”

Alexiou approached me a couple years ago wanting help losing weight and he was going to make a documentary out of it to inspire others. I was immediately sold on his vision and him as a person. Together we lost around 100lbs while completely changing his lifestyle. Alexiou put in a TON of work but as you can see from how his suit jacket fits him now it was well worth it. 

"I went to high school and played hockey with Mike…After school I stopped playing hockey and Mike moved away for college and I gained a lot of weight…Mike was the first person I reached out to for help…he worked with me through email and Skype…with Mike’s fitness and nutritional guidance I was able to lose 50lbs and keep it off. The app was literally like having Mike in the gym with me."

"Simply short, Mike Kneuer is the REAL DEAL…I immediately admired his passion for what he does and the individualized attention he gives…The guy has clearly taken the time to learn about and knows the nutrition side about getting your body right. In 2 ½ months on Mike Kneuer’s fitness and nutrition program I went from 199lbs to hitting my goal weight of 179lbs. I’m on my way to being in the best shape of my life and I trust Mike to get me there."

“Mike Kneuer started training me a year and a half ago. I went from a life of partying and smoking to a life of eating right and training almost every day. My body changed definitely, but so did my mindset and my view on life. I live a healthy happy lifestyle and have learned who I am. I love watching myself get stronger every day and seeing the physical changes. I’m currently addicted to the gym and training with Mike Kneuer. It starts every day perfect. I wouldn’t change trainers for anything.”

"His passionate involvement in my journey to better health is the reason I succeeded. He didn’t present me with a diet, he presented a lifestyle and helped me live it…Mike always goes the extra mile…He is truly an inspiration and I can honestly say I would not be the conscious health driven person I am to day if not for his guidance."

I started training with Mike several years ago. I was an out of shape forty year old and have never used a personal trainer before. Mike did a fitness evaluation of me and came up with a personalized training program and meal plan…Mike is a no nonsense trainer…my body fat percentage dropped from 25% when we started to 11% within the first few months. Mike is an excellent evaluator…I am proud to say because of Mike I have personally embraced the lifestyle of fitness. In the last 3 years I have run 4 full marathons and close to a dozen obstacle course races. I couldn’t have done it without Mike!

After college, work life took over and I went from training and working out 5 times a week; to working 6 days a week and a mediocre 2 day a week training regiment. I was not seeing the results I wanted, and my fitness and healthy lifestyle took a backseat.

Mike is a results driven trainer. He expects his clients to work hard and be accountable for their meals and training schedule. Mike is the epitome of fitness holding only the highest standards for himself. Mike is fun to train with, his programs are never boring and I am always learning something new.